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Calories In A 1/4 Cup Of Blueberries
Calories In A 1/4 Cup Of Blueberries. In a 1 cup blueberri ( (1 cup serving) ) there are about 83 calories out of which 4 calories come from fat. Cai youhong calories in 1 4 cup blueberries said:
One cup (148 grams) of blueberries provides 3.6 grams of fiber. 83 % daily value* total fat 0.48g: 1 cup of frozen blueberries at 150 grams has about as much sugar as 100 grams of banana, but 4 grams of carbs less.
Serving Size 1 Cup (145.0G) Amount Per Serving :
7% fat, 85% carbs, 7% protein. 83 % daily value* total fat 0.48g: Blueberries are low in calories and fat yet provide decent amounts of healthy fiber.
One Cup (148 Grams) Of Blueberries Provides 3.6 Grams Of Fiber.
* the percent daily values are based on a 2,000 calorie diet, so your values may change. How does this food fit into your daily goals? Have you ever asked yourself,.
1 Cup Of Frozen Blueberries At 150 Grams Has About As Much Sugar As 100 Grams Of Banana, But 4 Grams Of Carbs Less.
Is one cup of blueberries too. In a 1 cup blueberri ( (1 cup serving) ) there are about 83 calories out of which 4 calories come from fat. Cai youhong calories in 1 4 cup blueberries said:
In Fact, Around 16% Of The Carb Content In These Berries Comes In The Form Of Fiber.
Percentages are based on a diet of 2000 calories a day. There are 21 calories in a 1/4 cup of blueberries. What is the nutritional value of.
5% Fat, 91% Carbs, 5% Prot.
Within the fat content, a 1 cup blueberri contains 0.04 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.07 g of monounsaturated fat. How many calories is 1/4 cup raspberries? There are 12 calories in a 1/4 cup of berries.
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